Monthly Archives: February 2012

Set some time aside this week to do something that makes you really happy, even if it’s just enjoying a good laugh watching a movie or visiting with an entertaining friend.  Did you know a 2000 study at the University … Continue reading →

It’s important to release the tensions, worries resentments and disappointments that can pile up during the day, and focus energy on what we feel grateful for, even if the only good thing we can see is that the day is … Continue reading →

Dryer sheets are a great way to add to your body burden of toxic chemicals.  The active chemical ingredients in many dryer sheets have a strong, pungent odor, so the manufacturers use heavy fragrance to cover up these smells.  Check … Continue reading →